10/28 - Taking Care Workshop - Living Your Best Life - October 28 7PM-9PM

Taking Care Workshop: Living Your Best Life

An Expressive Writing Workshop

What can we do to continue to develop ourselves and feel more content with our lives? In this
workshop we will explore 6 aspects of wellbeing and see what our strengths and weaknesses
are. By engaging in discussions, expressive writing (writing to and for yourself) and activities, we
will come to better appreciate where we’ve come from and begin to take steps toward changes
we want to make toward a more fulfilling life. These workshops are lively and designed to
provide you with tools and ideas for your continued growth beyond the workshop. Each
participant will receive a journal.

No writing experience is needed; this is not about perfect words, but having fun and learning (both about writing and yourself). 

Facilitators

Melissa Pilkey, LMHC
Licensed Mental Health Counselor with 20+ years of experience specializing in women’s issues, trauma, and adolescents. She has developed and directed programs for teens and individuals affected by cancer.

Dr. Elaine Handley
Writer, educator, and believer in writing as a tool for growth and well-being. She has taught adolescents, incarcerated writers, veterans, seniors, and adult learners. Her poetry collection Heartbreak Grass (Kelsay Press, Summer 2026) is forthcoming.

Wednesday, October 28th, 7PM-9PM

Play Hollow
40 Front Street, Ballston Spa, NY 12020

$50 per person