{"product_id":"chronicle-books-the-self-care-year","title":"Chronicle Books - The Self-Care Year","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReconnect with yourself and the world around you with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Self-Care Year\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a beautifully designed guide to slowing down, embracing the seasons, and creating meaningful moments of mindfulness throughout the year. Divided into four seasonal chapters—spring, summer, autumn, and winter—this thoughtful book offers simple self-care practices, calming rituals, and creative activities inspired by the natural world. Discover ways to improve sleep, practice yoga, explore breathing and meditation exercises, create seasonal crafts, and use affirmations to nurture your body and mind. Perfect for anyone seeking a slower, more intentional pace, this book encourages you to pause, reflect, and find joy in each season’s unique beauty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eA seasonal guide to mindfulness, self-care, and intentional living\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganized by spring, summer, autumn, and winter practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes yoga poses, breathing exercises, meditation techniques, and wellness rituals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeatures simple craft projects and seasonal affirmations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages relaxation, reflection, and connection with nature\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for creating quiet moments of calm in everyday life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for readers looking to embrace a slower, more mindful lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCare Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Handle with clean, dry hands and store in a cool, dry place. Keep away from moisture and direct sunlight to protect the pages and cover.\u003c\/span\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":47303834861737,"sku":"9781787137653","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/3070\/0201\/files\/chronicle-books-the-self-care-year-book-1.png?v=1785713490","url":"https:\/\/www.playhollow.com\/products\/chronicle-books-the-self-care-year","provider":"Play Hollow","version":"1.0","type":"link"}